I used to hate yoga. I thought it was boring and I felt like I was too weak to even do these “easy stretches” that felt like they lasted forever. It took me taking and teaching over 1000 barre classes to realize that I just had to find the right teacher. It also took a lot of personal unlearning and new learning of what personal strength and grounding meant.

For some, yoga is a form of exercise. For others, it’s way to find calmness in the midst of chaos. Yoga can be all of those things, and it can also be fun and playful (and on the flip side, dark and scary). Yoga is an internal adventure with your mind, body, and spirit, which means it can go in all different directions. As your yoga guide and a life coach, I can help hold space for all parts of your journey as you get to know yourself better.

After getting my 200-hr yoga certification in the Amazon jungle of Peru, my community started asking me when I would teach yoga classes. My community has been such a big source of support and inspiration, so it only made sense for me to give back to my community. Since February, I have been teaching donation-based community yoga classes throughout the city of San Francisco and online through Zoom. I’ve done some beautiful collaborations with small businesses that also value their community, such as Ballast Coffee and Kim + Ono.

I may be your yoga guide, but I continue to thrive because of your support and the community. <3 I look forward to seeing you at an event soon!